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Friday Weigh in - Scale went down a bit - I'll take it. Worked out doing 21 day fix this week. I did body cardio, upper fix and lower fix, Mon, Wed, and Thur. I'm hoping the scale moves a bit more now that I'm trying to add the workouts back in. Loving these workouts - they are only 30 mins each and I do them in the privacy of my own home.
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69,3 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2016:
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460 kkal
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Lemak: 20,00g | Prot: 4,00g | Karb: 64,00g.
Makan Pagi: Dunkin' Donuts Boston Kreme Donut, Martha White Blueberry Muffin. lagi...
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2502 kkal
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Latihan:
Menonton Televisi - 3 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Memasak - 1 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Awesome! I need to get that motivation i.
12 Feb 16 oleh anggota: Planet V
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These workouts are amazing. Let me know if you are interested.
12 Feb 16 oleh anggota: Darbo
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I love, love, love these workouts. I am getting ready to do one now. I have her "Extreme 21 Day Fix workouts too, but haven't tried them yet.
12 Feb 16 oleh anggota: Suzi161
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Sejarah Berat Badan Darbo
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