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Yesterday I talked to a registered dietitian/health coach, and it was very helpful. Not the sort of thing I would have done on my own, but my doctor now includes it in her concierge deal. Never thought I'd pay a doctor just to be on her list of patients, but I really wanted to stay with her so when she went this way late last year, I decided to try it for a year.
It's not like the dietitian said anything I don't already know, but she was very positive and very re-enforcing, and we came up with some improvement measures that I can see working. The best part is, she is going to call me at the same time every week to talk. I really need this weekly accounting to stick with it. I am such a people-pleaser, I won't stray because I'm also very honest and I'd end up telling her about it.
Just knowing she was going to call yesterday and she wanted a 3-day food diary, guess who ate much healthier the last 3 days?
Lihat Kalender Diet, 12 Februari 2016:
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1485 kkal
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Lemak: 39,63g | Prot: 63,21g | Karb: 210,27g.
Makan Pagi: Coca-Cola Cherry Coke Zero (Can), Land O'Lakes Spreadable Butter, Publix American Cheese Slices, Publix whole wheat 5-grain bread. Makan Siang: Coca-Cola Cherry Coke Zero (Can), Quaker Protein Instant Oatmeal - Banana Nut. Makan Malam: Yuengling Traditional Lager, Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Mahi Mahi. Camilan/Lainnya: Cuties Mandarin Orange, Coca-Cola Cherry Coke Zero (20 oz), Red Delicious Apples. lagi...
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