|
Hasn't been a great fasting day. I have been really hungry, think it is the cold, so ended up consuming 1200 calories. However, my ex-manager just phoned and invited me out for a couple of pints. First time we have met up since before Christmas. I'll be lucky if I get away with less than 1900 for today. That's calories, not pints!
Lihat Kalender Diet, 11 Februari 2016:
|
1906 kkal
|
Lemak: 39,65g | Prot: 58,75g | Karb: 206,50g.
Makan Pagi: Semi-Skimmed Milk. Makan Siang: Walkers Cheese & Onion Crisps (25g), Alpro Unsweetened Almond Milk, Kellogg's Just Right, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer from Milk. Makan Malam: Wall's Solero Exotic, Chef Select Chicken Korma with Pilau Rice. Camilan/Lainnya: Whiskey, Boddingtons Beer. lagi...
|
|
2462 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
|
|
 Komentar
A pint or two won't be so bad, as long as you lay off the munchables after ..... have a lovely evening.
11 Feb 16 oleh anggota: Penlan
|
Thanks, I will come in and go straight to bed. No need to go near the fridge!
11 Feb 16 oleh anggota: JockoT
|
Ended up with 3 pints and an 18 year old Laphroaig (the only chance I have of an 18 years old on a night out, these days). Straight to bed with not even a grape.
12 Feb 16 oleh anggota: JockoT
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|