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Ugh. I feel awful. I just want to curl up in bed for the rest of the week and pretend the world doesn't exist. But I have a lot of walking to do, a lot of writing to do, a lot of errands to do, just too much STUFF to do.
If I can make it through this week, next week will be smooth sailing. Just keep putting one foot in front of the other.
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89,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2016:
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674 kkal
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Lemak: 41,51g | Prot: 54,28g | Karb: 25,86g.
Makan Pagi: Pork Belly, Cucumber (with Peel), Cucumber (with Peel), Tap Water, Sea Snax Wasabi Sea Snax, Wasabi Sea Snax, Tap Water, President's Choice Wild Sockeye Smoked Pacific Salmon, Atkins Advantage Milk Chocolate Delight Shake, Red Bull Sugar Free. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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