|
I gotta admit, I'm a bit confused here.... I ate fewer calories than my RDI, walked an extra .5 miles, yet somehow, I put on a pound.
I know, I know... don't fret over fluctuating weight, things happen. But I would like to figure out what happened.
My guess: I was heavy on carbs, plus I ate my breakfast late and had a larger than normal dinner. All those things conspired to decrease my metabolism.
Eh.. I'm not a doctor nor a nutritionist. It's just a guess. Back on it today and hopefully I get it back down.
|
102,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 Februari 2016:
|
1863 kkal
|
Lemak: 84,42g | Prot: 117,22g | Karb: 165,71g.
Makan Pagi: Clif Bar Builder's Bar - Vanilla Almond. Makan Siang: Westminster Westminster Oyster Crackers, Trader Joe's Grilled Chicken & Provolone Panini, Simply Enjoy Cheesecake Bites, Tiramisu, Sweet Tomatoes Chocolate Lava Cake, Baked or Fried Batter Dipped Onion Rings (from Fresh), Red Robin French Fries, Au Bon Pain Chicken Florentine Soup (Medium), Plexus Slim Plexus Slim. Makan Malam: Zucchini, Chicken Picatta. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
 Komentar
daily fluctuations can be caused by many things. Long term trends are more indicative of your current changes.
11 Feb 16 oleh anggota: jparlett
|
I agree - look for a downward trend over the long term - you have done well.
11 Feb 16 oleh anggota: HCB
|
If I have a lot of wheat based foods, my weight bounces like crazy. It takes a couple of days for the water to be chased back out of your system if you usually use a low carb approach. I love carbs, but I try to steer clear of refined starches.
11 Feb 16 oleh anggota: northernmusician
|
I read somewhere that the carbs soak up a lot of extra water, which is why you went up a pound...stick with high protein foods. They make you feel fuller and don't make you crave more, like carbs do.
11 Feb 16 oleh anggota: Meeshka
|
Thanks, all. :) Back on it today.
11 Feb 16 oleh anggota: mdatek
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mdatek
|