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Backslide!....wedding anniversary, retirement dinner, family reunion, extended company stay, it was hard to stay on track. Time to get back to it.
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68,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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999 kkal
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Lemak: 38,58g | Prot: 36,23g | Karb: 127,69g.
Makan Pagi: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Makan Siang: Selection Ice Cream Cones, Ice Cream (Flavors Other Than Chocolate), Premium Plus Soda Crackers, Campbell's Chicken Noodle Soup. Makan Malam: Pizza with Meat. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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