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1558 kkal
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Lemak: 59,47g | Prot: 82,92g | Karb: 167,71g.
Makan Pagi: Kellogg's All-Bran Flakes, Semi-Skimmed Milk. Makan Siang: Alpro Blueberry Soya Yogurt , Asda Red Seedless Grapes, Strawberries , Tesco Blackberries, Blueberries , Dessert Menu Protein Pancakes. Makan Malam: Steak, Fried Egg with Fat, Four Seasons Salt and Pepper Fries. Camilan/Lainnya: Aldi Chocolate Rice Cakes, Bananas. lagi...
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Sejarah Berat Badan SamanthaJ2393
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