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Well today has been one of my worst days. on my way to work i had a car accident, thankfully no one got hurt except for a few bruises but my appetite went couldnt eat breakfast but had loads of coffee unfotunately with sugar.... gym is out of the question for a few days but hopefully things will go better tomorrow and i can get back on track with my eating plan...
Lihat Kalender Diet, 09 Februari 2016:
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1524 kkal
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Lemak: 74,44g | Prot: 56,22g | Karb: 159,03g.
Makan Pagi: Nutriday Smooth Low Fat Flavoured Yoghurt. Makan Siang: Sliced Cooked Ham, White Bread, Cheddar Cheese, Margarine. Makan Malam: Beef Stir Fry. Camilan/Lainnya: House of Coffees Hug in A Mug Vanilla Cappuccino, Ferrero Rocher, SPAR 2% Low Fat Milk, Sugar, Nestle Cremora Coffee Creamer, Coffee. lagi...
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 Komentar
Wishing u a speedy recovery Kimmy :) Glad it wasn't a fatal accident. Take it easy, rest & recover.
09 Feb 16 oleh anggota: Big Boy Optimus
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I suggest taking a good high protein low carb protein shake. It will help your body to repair itself from any injuries sustained in the accident. It really does help with the body pain. Also the generic voltaren tablets will help with inflammation and pain.
09 Feb 16 oleh anggota: Big Boy Optimus
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thanks for the tip. Feeling a little better this morning just very stiff.
09 Feb 16 oleh anggota: Kimmy321
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