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1511 kkal
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Lemak: 26,86g | Prot: 107,12g | Karb: 216,49g.
Makan Pagi: Asda Doughnut Peach, Bananas , Tunnock's Tea Cakes. Makan Siang: Tesco Mixed Leaf Salad, Heinz Baked Beans , Cherry Tomatoes, Coca-Cola Diet Coca-Cola (Can), Actimel Fat Free Yoghurt Drink, The Laughing Cow Extra Light Cheese Triangle, Asda Sliced Chicken Breast, Sainsbury's White Burger Buns. Makan Malam: Morrisons Baby New Potatoes, The Laughing Cow Light Cheese Triangle, Tesco French Baguette, Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables, Tesco Smoked Gammon Joint. Camilan/Lainnya: Strawberries , Asda Doughnut Peach, Bananas . lagi...
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Sejarah Berat Badan Chonkmaster
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