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After a 6 months hiatus for medical reasons, I'm back on FS to recharge and restart my diary and exercise program.
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78,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1365 kkal
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Lemak: 45,68g | Prot: 81,85g | Karb: 161,81g.
Makan Pagi: Strawberries, Boar's Head Swiss Cheese, Wellsley Farms Soft Wheat Bread, Chobani Zero Sugar Mixed Berry. Sebelum Makan Siang: Gatorade Thirst Quencher Lemon-Lime (12 oz). Makan Siang: Gala Apples, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Eggland's Best Large Grade A Eggs, Wellsley Farms Soft Wheat Bread. Setelah Makan Siang: Metamucil Orange Smooth Multihealth Fiber (12g). Makan Malam: Freshlike Mixed Vegetables, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables, Barilla Angel Hair Pasta, Publix GreenWise Chicken Sausage. Setelah Makan Malam: Driscoll's Organic Strawberries, Land O'Lakes Heavy Whipping Cream, Bisquick Biscuit. lagi...
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2037 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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