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1976 kkal
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Lemak: 71,73g | Prot: 140,09g | Karb: 200,83g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey Strawberry Banana, Blueberries, Strawberries, Dairyland 1% Milk, Great Value 2% Cottage Cheese, Dempster's Maple French Toast Bagel. Makan Siang: Compliments Double Cream Brie, Great Value Unsalted Butter, Robin Hood All Purpose Flour, Dairyland 1% Milk, Great Value Couscous, Egg, Maple Leaf Natural Selection Shaved Turkey, Best Buy Mixed Vegetables, Great Value Sliced 3 Pepper Blend. Makan Malam: Sesame Seeds, Great Value Roasted Unsalted Sunflower Seeds, Tomatoes, Cucumber (with Peel), Lettuce, President's Choice Raw Pumpkin Seeds, Nonna Pia's Balsamic Reduction, Kirkland Signature Boneless Skinless Chicken Thighs. Camilan/Lainnya: Budweiser Zero, Hershey's Skor Chipits, Dairyland 1% Milk, Smucker's No Sugar Added Strawberry Jam, Great Value Smooth Peanut Butter, Whole Wheat Bread Founders&Farmers. lagi...
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Sejarah Berat Badan leria08
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