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A little less than six pounds in a month. That's pretty encouraging.
Lihat Kalender Diet, 08 Februari 2016:
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1591 kkal
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Lemak: 90,08g | Prot: 48,17g | Karb: 168,10g.
Makan Pagi: Dry Roasted Cashew Nuts, Frigo Natural String Cheese Part Skim, Nature Made Super B-Complex, Equate Women's One Daily, Coffee with Cream and Sugar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Makan Siang: Green Giant Hass Avocado, Mangos, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Makan Malam: Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Spinach, Baked or Broiled Salmon, Green Giant Sugar Snap Peas, Avocados. Camilan/Lainnya: Cupcake with Icing. lagi...
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2785 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 30 menit, Peregangan (Yoga) - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 45 menit. lagi...
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 Komentar
Excellent - slow losses are permanent!
08 Feb 16 oleh anggota: HCB
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08 Feb 16 oleh anggota: Rockiesfan
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Sejarah Berat Badan tempest_spirit
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