Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2024
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129,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 56,5 kg.
Diet diikuti: Cukup Baik.
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1478 kkal
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Lemak: 61,74g | Prot: 66,66g | Karb: 185,03g.
Makan Pagi: Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee, Peach, Trader Joe's Nutritional Yeast , Lemons (with Peel), Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Bananas, Carrots, Orgain Creamy Chocolate Fudge, Winco Hemp Hearts, Ginger, Calavo Avocado, Ocean Spray Craisins Dried Cranberries. Makan Siang: Melaleuca Attain Sweet & Salty Nut Bar, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Makan Malam: Claussen Kosher Dill Sandwich Slices Pickles, Ore-Ida Extra Crispy Tater Tots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Camilan/Lainnya: Peach, Grapes, Tangerine, Grapes, Doritos Spicy Sweet Chili Tortilla Chips. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan 4Frankie
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