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Changed my belt today, as I put on trousers with smaller belt loops, and the wear on the belt shows I have lost 8" off my waist since the last time I used that belt. Amazing.
Lihat Kalender Diet, 07 Februari 2016:
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2094 kkal
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Lemak: 80,38g | Prot: 113,02g | Karb: 185,78g.
Makan Pagi: Kellogg's Corn Flakes (30g), Alpro Soya Almond Milk, Semi-Skimmed Milk. Makan Siang: Morrisons Smoked Back Bacon, Kingsmill Potato Scones, Fried Egg, Halls Lorne Sausage. Makan Malam: Aldi Roast Chicken Breast Slices, Lidl White Bread Roll, Butter, Vietnamese Supergreen. Camilan/Lainnya: Whiskey, Sainsbury's Belgian Chocolate Eclair, Tassimo Creamer from Milk. lagi...
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2770 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Mengemudi - 15 menit, Seks - 5 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
That's really great news. Keep it going
07 Feb 16 oleh anggota: kit65
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Excellent! You'll be needing a new belt soon!
07 Feb 16 oleh anggota: heidij123
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Yes indeed it is, well done :-) xx
07 Feb 16 oleh anggota: Jo3
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When I bought the leather punch, for a totally unrelated reason, I had no idea how much use it would get.
08 Feb 16 oleh anggota: JockoT
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Lol! I need one of those! Actually I'm mostly using some webbing belts with D rings at the moment. I have two of them, they came with some cheap shorts that are now gone as too big :) The belts are a bit long now, but I can tuck the ends in.
08 Feb 16 oleh anggota: heidij123
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I tucked the ends in for a while, then I cut them off. I decided there was no going back.
08 Feb 16 oleh anggota: JockoT
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08 Feb 16 oleh anggota: heidij123
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That's amazing! I bet you're so please with yourself. 😊
11 Feb 16 oleh anggota: pepsacins
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Wish I could lose the same off my moobs (man boobs).
11 Feb 16 oleh anggota: JockoT
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They're just fat, they will go eventually too 😁
11 Feb 16 oleh anggota: heidij123
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