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I had a decent week of eating - probably close to 90% compliant which I think is a reasonable lifestyle. I had wine and beer yesterday, but skipped some calories at lunch to help off set that. I have a big dinner/evening planned on Sunday (Superbowl) so I am going to try to keep it low cal until then ! maybe hopefully some extra cardio, we shall see.
Good luck to all, this Super Bowl Sunday !
Lihat Kalender Diet, 06 Februari 2016:
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1656 kkal
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Lemak: 94,09g | Prot: 142,34g | Karb: 80,45g.
Makan Siang: Roasted Almonds, CytoSport 100% Whey Protein - Vanilla, Strawberries. Makan Malam: Progresso Panko Crispy Plain Bread Crumbs, Kroger 100% Grated Parmesan Romano Cheese, Olive Oil, Cooked Broccoli (from Fresh), Guacamole, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling, Starbucks Espresso Shot, Coffee, Half and Half Cream. lagi...
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2513 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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