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R1P2 - VLCD #23
I've a moderate Ketosis this morning with +4
and the weight seems back on track now after TOM arrived. No hCG injection today though, I'll see how I feel tomorrow
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59,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2016:
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464 kkal
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Lemak: 6,63g | Prot: 53,86g | Karb: 54,08g.
Makan Pagi: Silk Almond Unsweetened Original, Strawberries, Baby Spinach. Makan Siang: Cucumber (Peeled), Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Camilan/Lainnya: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Melba Toast. lagi...
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2001 kkal
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Latihan:
Membersihkan - 24 menit, Duduk - 5 jam, Memasak - 1 jam dan 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 3 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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