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I had a serious issue with anxiety today. I managed to get some of what I needed to get done done, but I have to do the same thing again tomorrow. I snuck chocolate from the Halloween candy, which was not good.
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2030 kkal
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Lemak: 74,37g | Prot: 113,95g | Karb: 236,73g.
Makan Pagi: Arnold 12 Grain Bread, skim milk, Multi Grain Cheerios. Makan Siang: McDonald's McDouble, Low Sodium V8, 75% Reduced Fat Cabot Cheddar. Makan Malam: Ketchup, skim milk, mashed potato, Non Fat Low Sodium Ranch Dressing, Lettuce Salad with Assorted Vegetables, Arnold 12 Grain Bread, Chicken Breast. Camilan/Lainnya: Milk Chocolate Bar (Snack Size), smart balance omega, 94% Fat Free Microwave Popcorn. lagi...
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