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In the middle of a journey that has brought me so many emotional ups and downs, I decided to lose these two kgs. Plus having recently turned 40, I feel extremely weak, feel my muscles already growing older and weaker due to lack of physical activity. However, with the transitions in my life and a 6 years old child, I struggle to find time (and the will power) to do that... but I should start ...
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48,7 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1060 kkal
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Lemak: 34,01g | Prot: 45,98g | Karb: 143,68g.
Makan Pagi: Banana, Mister Choc Crunchy Erdnussbutter, American Style American Sandwich. Makan Siang: K-Classic Hummus Classic, Spaghetti. Makan Malam: Goldähren Knäckebrot Sesam, Aldi Party Crevetten. Camilan/Lainnya: Trader Joe's Karibik-Mischung, Almonds , Peach. lagi...
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berat badan stabil
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