Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2024
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129,9 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 57,3 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 80,38g | Prot: 88,92g | Karb: 212,59g.
Makan Pagi: Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee, Ginger , Craisins, Celery, Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Lemons (with Peel), Orgain Creamy Chocolate Fudge. Makan Siang: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Arnold Honey Whole Wheat Bread, Roma Tomatoes, Kirkland Signature Basil Pesto, Sweetheart Group Moringa Spirulina Blend Organic. Makan Malam: HEB Lettuce Scoops Lettuce Leaves, Evergreen Produce Mung Bean Sprouts, Yellow Onions (Sauteed) , Brown Gravy, Trader Joe's Raw Whole Cashews, Fried Tofu , Kirkland Signature Organic Broccoli Florets, White Rice, Market Pantry Colby Jack Deli Cheese Slices, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Camilan/Lainnya: Celery, Carrots, Polar Black Cherry Seltzer. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan 4Frankie
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