Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2016
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149,6 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 45,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Februari 2016:
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1190 kkal
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Lemak: 79,62g | Prot: 96,87g | Karb: 23,68g.
Makan Pagi: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter. Makan Siang: Broccoli Flower Clusters, Fried Egg, Bacon. Makan Malam: Great Value Sharp Cheddar Cheese, Bacon, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
The switch to the ketogenic diet really gave me a kick. I did no extra exercise - I stopped the elliptical because I wanted to see the effect the diet had. I will get back on the the elliptical now, and I will be doing Hip Hop Abs with my wife. The Shakeology really helped even out my mood and energy levels - I think I've found a good soltion for my wife and I. She dropped over 2 pounds this weeks as well :)
05 Feb 16 oleh anggota: AJLea
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What a fun, sexy couple you are, getting your diets and dance moves on together! Congrats to you both!
05 Feb 16 oleh anggota: kpwcalories
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Congrats to both you and your wife. It's great you're both doing this together.
05 Feb 16 oleh anggota: mickfan1
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05 Feb 16 oleh anggota: HCB
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Kpwcalories - we find working out together is fun and helps keep us motivated!
Mickfan1 - thank you :) It's nice to have a partner in journey for sure.
HCB - you got that right! Loving it so far.
05 Feb 16 oleh anggota: AJLea
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Sejarah Berat Badan AJLea
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