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I hate this. I can't find an in between. I drastically changed my diet for 2 and a half weeks and nothing. I ate fruit for breakfast, a packet of tuna for lunch and a normal dinner. I lost nothing and I weighed every day. I have to do something drastic to even move the dial and then I get burned out because it's really hard. I need to figure out sustainable dieting. It's not working for me.
Lihat Kalender Diet, 05 Februari 2016:
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451 kkal
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Lemak: 23,10g | Prot: 37,07g | Karb: 24,44g.
Makan Pagi: Coffee with Cream and Sugar, Strawberries, Grapefruit. Makan Siang: Greek Salad, Baked or Broiled Salmon. lagi...
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