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GREAT workout today at Swing This before work! Focused on what I was doing, how I was doing it and felt every bit of it. LOVE IT!! :-D
Got my Scivation vanilla protein powder last night
For breakfast: mixed with 1 cup of my non fat, plain, greek yogurt and added 3 oz. organic raspberries, 1/2 Tbs ground flaxseed and 2 Tbs roasted, unsalted almond slivers. Freakin YUM!!!
Lunch:organic chicken salad (chicken, dried cranberries, celery, celery leaves, celery seed, gala apple, red onion, walnuts, lite mayo, balsamic vinegar, lemon juice, honey dijon dressing, sea salt, cracked pepper)
Snack: celery sticks and banana
Dinner: dunno yet
Now, for the BEST NEWS. Yes, I'm only down 5 lbs on the scale but...BUT...my jeans are FALLING off me. I don't have to unzip them to get the off. Woo Freakin HOO!! X-D
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