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Attempted to run to the Y and back yesterday - made it there but had to walk/run about half way back - was concerned about overheating - didn't bring water with me... then school called and son in clinic with headache so I had to finish running to get home and then pick him up!
Hasn't had a migraine in a long time so I'm wondering if he's coming down with something.
Baseball last night - pitched and hit a double - they had a shutout!
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66,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1501 kkal
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Lemak: 44,89g | Prot: 88,48g | Karb: 216,97g.
Makan Pagi: sweet and low, Fat free milk, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread, egg. Makan Siang: polaner, shredded cheddar cheese kraft, light wheat bread, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing. Makan Malam: broccoli and cauliflower, chicken breast, baked sweet potato. Camilan/Lainnya: publix moose tracks . lagi...
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1976 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
I always love reading your updates! You are doing awesome. I hope your son is not coming down with something.
27 Okt 09 oleh anggota: Deana Garcia
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Mine always gets a headache with different foods (plus TOM, but I have a girl!).
28 Okt 09 oleh anggota: abbadabba
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Sejarah Berat Badan megan4
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