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"Do not lose hold of your dreams, or aspirations. For if you do, you may still exist, but cease to live." ~ Henry David Thoreau
Lihat Kalender Diet, 03 Februari 2016:
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1593 kkal
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Lemak: 85,57g | Prot: 30,08g | Karb: 192,98g.
Makan Pagi: Sprouts Farmers Market Date Coconut Rolls with Almonds, Grapefruit (Pink and Red), Heavy Cream, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Divine Organics Raw Cacao Powder. Makan Siang: Heavy Cream, Coffee. Makan Malam: Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash, Garlic, Publix Onions, Fillo Factory Organic Olive Oil, Kirkland Signature Organic Tomato Paste, Tea (Brewed). Camilan/Lainnya: Apples, Date Candy, Heavy Cream, Coffee. lagi...
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1909 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 45 menit, Mengemudi - 25 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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