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Week one is done, stuck to the plan - expect for a few glasses of wine (over 3 dinners) a martini, one glass of port - and 3 or 4 pieces of Lindt chocolate.
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81,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2016:
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1703 kkal
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Lemak: 88,73g | Prot: 155,77g | Karb: 83,73g.
Makan Pagi: Green Peppers, Sweet Red Peppers, Butter, Salsa, Scrambled Egg. Makan Malam: Salsa, Goat Cheese, Spinach, Fage Total 2% Greek Yogurt, Guacamole, Wal-Mart Boneless Skinless Chicken Breast, Balsamic Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Walnuts. Camilan/Lainnya: Half and Half Cream, Granny Smith Apples, Dymatize Nutrition Elite Casein - Smooth Vanilla, Starbucks Espresso Shot, Coffee, Half and Half Cream, Blueberries, Dymatize Nutrition Elite Casein - Smooth Vanilla. lagi...
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2644 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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