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My wife is working an extra shift this evening so I will have to feed myself. As a result I have elected to have another fasting day, with a late breakfast and a "ding" for dinner (Sweet and Sour Chicken). So this week, instead of 5:2 it will be 4:3. Hopefully I will recover the ground I lost yesterday.
Lihat Kalender Diet, 02 Februari 2016:
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1814 kkal
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Lemak: 44,58g | Prot: 61,04g | Karb: 277,53g.
Makan Pagi: Semi-Skimmed Milk. Makan Siang: Alpro Coconut Original, Tesco Bran Flakes, Kellogg's All-Bran, Walkers Crinkles Simply Sea Salted (Bag). Makan Malam: Chef Select Chicken Sweet and Sour with Egg Fried Rice. Camilan/Lainnya: Butter, Jacob's Cream Crackers, Apples, Turkish Delight, Walkers Crinkles Simply Sea Salted (Bag). lagi...
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2496 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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 Komentar
Turned out not to be a fasting day, but at least I returned less than my RDI. I had my late breakfast and "ding", but I had a big bowl of cereal, to finish off the All Bran in the box, and later had crisps and four pieces of Turkish Delight!
03 Feb 16 oleh anggota: JockoT
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