Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2024
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94,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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2838 kkal
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Lemak: 79,17g | Prot: 127,48g | Karb: 419,60g.
Makan Pagi: Great Value Frozen Mixed Berries, Mooala Organic Banana Milk, Lifeway Foods Lowfat Strawberry Kefir, Isopure Whey Protein Isolate. Makan Siang: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Del Monte Diced Peaches in 100% Juice, Honey , John Mccann's Steel Cut Irish Oatmeal, Sun-Maid Natural California Raisins, Quaker Simply Granola. Makan Malam: Publix Fried Chicken Tenders, Publix Onions, Kraft 100% Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Bertolli Five Cheese Pasta Sauce, Mueller's 100% Whole Grain Penne, Fresh Express Pear Gorgonzola Salad Kit. Camilan/Lainnya: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Apple Cinnamon Cheerios, Mooala Organic Banana Milk, Home Fries with Green or Red Peppers and Onions. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan leo5591
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