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i had 3 cheat days in a row last weekend, so no cheat day for the next 3 weeks! believe me, i had enough to hold me over. i just hope i didn't gain too much. don't want to start going in reverse!
Lihat Kalender Diet, 08 September 2011:
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1148 kkal
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Lemak: 27,83g | Prot: 38,51g | Karb: 184,04g.
Makan Pagi: Slim Fast Chocolate Peanut Caramel, No Calorie Sweetener, Tea (Brewed). Makan Siang: Whole Grain Crispbread, Baby Carrots, Light Swiss Cheese. Makan Malam: chicken with chinese vegetables, white rice. Camilan/Lainnya: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Snack Bars - Double-Dutch Chocolate, Optima Snack Bars - Chocolatey Vanilla Blitz. lagi...
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2024 kkal
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Latihan:
Berdiri - 6 jam, Mengemudi - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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