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so I'm hoping someone can assist me please. The Tony Ferguson jelly packet is 19g and says serves 4. Do we calculate the calories on the 19grams. Maybe a stupid question but hopefully someone assist TIA
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1346 kkal
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Lemak: 64,46g | Prot: 66,29g | Karb: 124,83g.
Makan Pagi: Lancewood Fat Free Smooth Cottage Cheese, Bananas, Avocados, Egg (Whole) , Egg White, Bagel. Makan Siang: Kumquat in Syrup (Cooked or Canned), Grilled Pork Belly, Lancewood Fat Free Smooth Cottage Cheese, Food Lovers Multi Cereal Rice Cakes. Makan Malam: Pasta with Cheese and Meat Sauce. Camilan/Lainnya: PnP Muesli Rusks. lagi...
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 Komentar
If you are eating all 19grams, your calories should be calculated as 19g. If you had a quarter of the entire serving, record 4.75g. Hope this helps
16 Jul 24 oleh anggota: 1Georgie
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Tk you that's what I thought just needed confirmation
16 Jul 24 oleh anggota: Untea_61
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