|
Sod 1400 Carb 121 Protein 70 Cal 1646
70 oz
Movies/Popcorn Red Robin prior to 2:00pm out the house by 8:30am
Dorothy 192
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
|
87,4 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
|
|
2006 kkal
|
Lemak: 128,50g | Prot: 80,00g | Karb: 135,00g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Cinemark Large Tub Popcorn. Makan Malam: Red Robin Steak Fries, Red Robin Side Salad, Red Robin Banzai Burger. Camilan/Lainnya: Member's Mark Unsalted Deluxe Mixed Nuts, Member's Mark Unsalted Deluxe Mixed Nuts. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|