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Sod 2130 Carb 87.07 Protein 76.65 Cal 1343
Julie and Lauren had PF Changs and 4 Alcoholic Drinks
Dorothy 192
20oz
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
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87,6 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 77,69g | Prot: 76,65g | Karb: 87,07g.
Makan Pagi: Keto Pancakes, Sugar-Free Syrup. Makan Siang: P.F. Chang's Mongolian Beef, P.F. Chang's Chang's Spicy Chicken, P.F. Chang's Chicken Pad Thai. Makan Malam: Lawry's Caribbean Jerk Marinade, Great Value Shredded Mild Cheddar Cheese, Duke's Mayonnaise, Broccoli , Skinless Chicken Breast. Camilan/Lainnya: Potato Chips, Food Lion Sour Cream, Chef's Cupboard Onion Soup Mix. lagi...
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berat badan stabil
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