Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2016
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118,3 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2016:
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2274 kkal
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Lemak: 104,30g | Prot: 85,14g | Karb: 240,01g.
Makan Siang: Maryland Choc Chip Cookies, Pepsi Diet Pepsi (Can), Asda Egg Mayonnaise Sandwich, Walkers Max Paprika. Makan Malam: Sainsbury's Cheddar Cheese, Asda White Tortilla Wraps, Wetherspoon Chilli Con Carne. Camilan/Lainnya: Nutramino Protein Water. lagi...
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4073 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Sepeda Mesin (Stationary Bike) - 1 jam, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Without the increased exercise of a gym membership, I am sure I would not have lost any this week. Going to gym straight from work has become a health habit which I will keep up.
Keeping calories low is more by luck rather than design.
On road a lot so salads and lower fat options are hard to achieve when work has me on the go.
Will look into plaaning food intake for February.
02 Feb 16 oleh anggota: justlikedanny
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Sejarah Berat Badan justlikedanny
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