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I was really struggling with my depression this week, and several times just didn't care about my eating. Plus, I'm still finding out whether my new meds are going to make me gain weight or if it's just the way I'm eating.
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115,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 24,9 kg.
Diet diikuti: Buruk.
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1534 kkal
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Lemak: 26,63g | Prot: 82,75g | Karb: 240,11g.
Makan Pagi: skim milk, Multi Grain Cheerios. Makan Siang: Low Sodium V8, Lean Pockets Four Cheese Pizza. Makan Malam: skim milk, 75% Reduced Fat Cabot Cheddar, Smart Balance Omega Spread, Whole Wheat Rotini. Camilan/Lainnya: Non Fat Cool Whip, Betty Crocker Angel Food Cake, 75% cabot cheddar, Reduced Fat Triscuits. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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