|
I knew I was going to gain because I ate trail mix. I could not resist it at the store even knowing it would be bad. It was mostly nuts so I knew it would not be awful and now that awful feeling is gone until the next time and that pound will be gone in a few days
|
78,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 3,2 kg dalam 1 minggu
|