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Grapes and yogurt for brekkie - 126 cals
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860 kkal
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Lemak: 18,17g | Prot: 38,66g | Karb: 128,02g.
Makan Pagi: Lindt 70% Dark Chocolate, Tesco Seedless Red Grapes, Tesco Finest 0% Fat Greek Yoghurt. Makan Siang: Heinz Lentil Soup. Makan Malam: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Camilan/Lainnya: Skinny Crunch Chocolate Fudge, Snack a Jacks Salt & Vinegar, Sugar. lagi...
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Sejarah Berat Badan sophx<3
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