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Today is weigh in day. Happy with the results. Only had one cheat - when I went to the theatre with my daughter and ate Indian food (technically not on whole 30 diet). 10.3 lbs lost in one month feels good. 17.4-22.4 lbs to get to my goal.
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71,4 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
31 Jan 16 oleh anggota: DeeCaro
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31 Jan 16 oleh anggota: Sugar Waffle
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31 Jan 16 oleh anggota: Jones Jennifer
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Love this diet "lifestyle" - no calorie counting need, just following the guild lines. My % was better, than my start last year.
Yesterday my mom and I made a weekly menu - trying to plan more this week. This is for budget more than weight loss. However, think it's easier to make sure your eating more balanced when you see a menu all planned out.
Do this means we have to make 2 menu's - my dad will not eat healthy with us. My daughter eats between both menus. No wonder we blow our budget every week.
01 Feb 16 oleh anggota: bway
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01 Feb 16 oleh anggota: HCB
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