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Weigh in not too bad today - back up a pound but seeing as I didn't follow my diet AT ALL this weekend I guess all the walking and running really helped. Monday morning - going to settle in now and get serious - goal to take something off this week - been on a plateau for ages!!! Happy Monday everyone!
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66,5 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1229 kkal
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Lemak: 34,49g | Prot: 51,79g | Karb: 199,03g.
Makan Pagi: psyllium husks powder, Fat free milk, banana, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Makan Siang: entemanns glazed donut, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: turkey breast. Camilan/Lainnya: spoon size shredded wheat kelloggs, fat free milk. lagi...
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2272 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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