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2360 kkal
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Lemak: 93,27g | Prot: 100,19g | Karb: 282,71g.
Makan Pagi: Coffee with Milk and Sugar, USN Dietfuel Ultralean Vanilla, Low Fat Milk, Egg (Whole), Jungle Oats. Makan Siang: SPAR Choice Butter, PnP Reduced Oil Mayonnaise , Chicken Breast, Woolworths White Sourdough Bread with Rye Flour. Makan Malam: Minced Beef (85% Lean / 15% Fat) , Vegetable Curry, Vetkoek. Camilan/Lainnya: Ice Cream, Snowflake Saucy Chocolate Pudding, Tea with Milk and Sugar, Sugar, Pick n Pay Double Cream Greek Style Yoghurt. lagi...
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2593 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
Oatbran pancakes: 1 cup oats, 1 egg, 1/2 cup low fat milk, 1 scoop vanilla protein, 1tsp baking powder, salt, 2 tsp cocoa powder. Blitz up, rest and cook in pan (sprayed lightly with oil) topped with Greek Yoghurt.
09 Jul 24 oleh anggota: HelenaAntonia
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Sejarah Berat Badan HelenaAntonia
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