Jurnal RapOet, 07 Jul 24

o707 169.75
waist 34.25 circ (-3 pts)
sh 46.375 (-4 pts)
hip 36.75
Bodyp BF 22.73l 13.4%
mm 138.6l lean 147.02l smm 79.85l min 10l arm 13.24 leg 21 ch 40.73 w 33.51


o705 F 165.55
waist 33.5 circular
Bodyp measured

o601 A 167.11
waist 34.62 (-4 pts)
shoulders 45.58 (-5 pts)

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S

77,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 2,1 kg.    Diet diikuti: Cukup Baik.

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2389 kkal

Lemak: 101,81g | Prot: 139,40g | Karb: 245,24g.   Makan Pagi: 365 Organic Blueberries, 365 Orange Juice, 365 Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wildbrine Korean Kimchi, Fremont Fish Market Wild Caught Pink Salmon, Mushrooms , Grapes, Elevation Dark Chocolate Nuts & Sea Salt, Elevation Chocolate Sea Salt Maxx Bar, Bob's Red Mill Gluten Free Brownie Mix. Makan Siang: MuscleTech Phase8 Milk Chocolate, Zinc Chelate, Omega 3 Burpless Fish Oil, Beyond Raw Creatine Hcl, Deal Supplement Apigenin, Vital Farms Organic Pasture-Raised Eggs, Grass-Fed Ghee Oil, Nature Made D3 1000 IU, Phase8 Milk Chocolate, Carlson Norwegian Cod Liver Oil, Almond Milk, Hime Sushi Nori Roasted Seaweed, Macadamia Nuts. Makan Malam: Raw Brazil Nuts, LTYY Horse Chestnut, Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C. Camilan/Lainnya: Spectrum Organic Virgin Coconut Oil, Parsley (Dried), HMS Nutrition Trans-Pterostilbene. lagi...