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135.5 lbs!!! Wooohooooooooo NEW lower weight ever!!!!
I feel good, it pays off that I restarted gym, it shows the results after only 4 days of good workout! I will get all I want... because I work hard on it! ONLY the REAL input and sincere workout & diet works and makes you maintain the weight, anything else.. I don't know... and don't want to know, it seems like I found MY way to success!
Next Friday I am off.. so this will be a short week, I am so happy!
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1302 kkal
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Lemak: 24,09g | Prot: 80,02g | Karb: 186,37g.
Makan Pagi: tuna no name, Cheddar Fat Free, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Makan Siang: chewy bar. Makan Malam: alfredo sauce, Rigatoni italiana, pork meat balls. Camilan/Lainnya: Ovaltine, milk 1%. lagi...
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1623 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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 Komentar
woohoo! way to go! your pic is fabulous, you look great! I'm impressed to see how your body changed. keep up this great job!
25 Okt 09 oleh anggota: jessyline
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Aww thanks Anne! There is still a lot of work to do... the butt is my worse and hardest body part to work on... I sit all day long at work... so it figures! I promised to my bf by the end of this year, I will have a butt like he never expected me to have... LOL I gotta motivate myself and keep the promise! lol ;)
26 Okt 09 oleh anggota: Mirej
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mirej: Put a picture of your butt up there and let me be the judge. ;-)
26 Okt 09 oleh anggota: information
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hahahahaha... you will only see that one once I fix it! ;)) and you.. put the pic of your face before I put the pic of my butt! haahah you OWE me that! :P
26 Okt 09 oleh anggota: Mirej
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info, that has to be a DEAL. ok ?
26 Okt 09 oleh anggota: Mirej
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26 Okt 09 oleh anggota: information
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Your profile and all is great!! Very inspirational with the photos too. :) Just fabulous!!! My question though, is how tall are you? I really want to get to 145 but fearing that "too skinny" thing.
26 Okt 09 oleh anggota: LauraJo98
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Hi LauraJo.. thanks for the nice comments. I am about 5'7" and I saw your profile, in the green dress you look fabulous! You are a bit taller, then 145lbs should be a good & healthy weight for you, unless you want to push it lower, which in my opinion there is no need, skinny sounds like getting sick. So just slowly and carefully, work on it! ;) You can do it!
26 Okt 09 oleh anggota: Mirej
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