Jurnal Golfgirl60, 06 Jul 24

Well I dropped a little this morning after saying yesterday I was stuck so maybe that is all it took to make the scale drop. Happy

81,3 kg Sejauh ini Berkurang: 15,3 kg.    Sisa: 13,2 kg.    Diet diikuti: Cukup Baik.

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978 kkal

Lemak: 50,34g | Prot: 68,46g | Karb: 92,44g.   Makan Pagi: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Siang: Quest Oatmeal Chocolate Chip Protein Bar. Makan Malam: Athenos Natural Crumbled Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Whole Foods Market Natural Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Driscoll's Organic Strawberries, Breyers CarbSmart Vanilla Ice Cream, Pecan Nuts. lagi...

2898 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 45 menit, Tidur - 8 jam, Istirahat - 7 jam dan 45 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 1 jam. lagi...