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Quorn salad with low calorie wrap for lunch - 280 cals. My walk burned over 500 too so having a successful day so far 🤩
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1898 kkal
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Lemak: 48,73g | Prot: 105,57g | Karb: 156,06g.
Makan Pagi: Red Tomatoes , Tesco Finest Extra Fine Beans, Tesco Medium Eggs. Makan Siang: Weight Watchers White Wrap, Tesco Pitted Black Olives, Old El Paso Sliced Green Jalapenos, Red Onions, Asda Iceberg Lettuce, Tomatoes, Cucumber (with Peel) , Quorn Pieces. Makan Malam: Tesco Smoked Bacon Rashers, Tesco Penne Pasta, Tesco Fat Free Quark, Pilgrims Choice Lighter Mature Cheese. Camilan/Lainnya: Rum, Seriously Strong Lighter Spreadable , Ryvita Dark Rye Crispbread, Babybel Mini Light Cheese, Propercorn Lightly Sea Salted , Sugar. lagi...
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2305 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan sophx<3
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