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so yesterdays weight was an estimate because i forgot to get a new battery for my scale. so offically my starting weight is 119.3kg
i also havent eaten well the past few days cos i didnt have time to do my diet grocery shopping so hoping this weekend and next week will go better.
good thing is i work right close to a fruit and vegetable market and iv convinced my coworker to join me on a three week cleansing diet start my journey.
what have you done or what are you doing different today?
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119,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,3 kg.
Diet diikuti: Cukup Baik.
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952 kkal
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Lemak: 37,03g | Prot: 36,13g | Karb: 120,06g.
Makan Pagi: Grace Cornmeal Porridge. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Home Fries. lagi...
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