|
It was my best friend's birthday - so a big steak dinner, but with no bread and potatoes, just lots of veggies - but did have a Martini to start, and I can't have a steak without red wine - and of course a scotch to finish the evening....but not too bad, I basically skipped lunch - and had a great workout at the gym.
|
82,4 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
|
|
2114 kkal
|
Lemak: 97,55g | Prot: 132,68g | Karb: 74,81g.
Makan Pagi: Salsa, Green Peppers, Butter, Scrambled Egg. Makan Siang: Roasted Almonds. Makan Malam: Betty Crocker Warm Delights - Molten Chocolate Cake, Cooked Beets (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Whiskey, Cabernet Sauvignon Wine, Martini, Wegmans Organic Grass Fed Rib Eye Steak. Camilan/Lainnya: Dymatize Nutrition Elite Casein - Smooth Vanilla, Granny Smith Apples, Coffee with Cream. lagi...
|
|
2573 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|