Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2024
|
97,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1996 kkal
|
Lemak: 110,37g | Prot: 144,43g | Karb: 132,75g.
Makan Pagi: Great Value Sliced Pepper Jack Cheese, Whole Foods Market Nutritional Yeast , Daisy 4% Small Curd Cottage Cheese, Egg, Baby Spinach, Morningstar Farms Veggie Breakfast Sausage Patties. Makan Siang: Atkins Dark Chocolate Royale Shake, Hormel Turkey Pepperoni 70% Less Fat, Quaker Sweet & Spicy Chili Rice Crisps , Daisy 4% Small Curd Cottage Cheese, Egg. Makan Malam: Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Morningstar Farms Chik Patties Original, Lettuce. Camilan/Lainnya: Jif Creamy Peanut Butter, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nutrail Keto Nut Granola Cinnamon Pecan, Daisy 4% Small Curd Cottage Cheese, Egg. lagi...
|
Kehilangan 1,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lilabean26
|