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i have maintained a calorie deficit of 2300 this week and for a few weeks now. the drop is very slow and very small amounts. there are no shortcuts i realise. i had a viral infection the last couple of weeks so no exercise so i will be interested to see any changes over the next week as i excercise 1.5 hours gym 3 days a week and two days of cardio on a stairclimber for 45 minutes on effort level 8. i have taken some pbotos which i dont usually do so am aiming at 6 months to lose 6.7k i am very pleased with recently visitibg family up north for a few days and maintaining gym routine and diet was pretty good as well.
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86,7 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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2282 kkal
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Lemak: 62,17g | Prot: 198,53g | Karb: 241,22g.
Makan Pagi: Apples , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Makan Malam: Tomato Relish, Bestfoods Lite Mayonnaise, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten, with Salt), Pork Schnitzel. Camilan/Lainnya: Date, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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