|
Kind-off felt this week to give up due to the scale, but this morning was my official weigh in for Fatsecrete and I'm very happy to see the drop. its been 2 whole clean weeks only had one glass of wine over the weekend as n cheat, I feel like spoiling myself this weekend with new tekkies or maybe grilled nandos chicken with a green salad, I'm just glad my Festive weight is gone now to tone up again and get the fitness levels up. My knee also feels much better and stronger, must start jogging again too.
|
57,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0,1 kg.
Diet diikuti: 100%.
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
told u that u'll be back to where you need to be in a couple of days :P well done :D
27 Jan 16 oleh anggota: Ibiza122
|
Excellent results :) Well done!
27 Jan 16 oleh anggota: Big Boy Optimus
|
Very very well done! Happy for you!
27 Jan 16 oleh anggota: bren.ec
|
Thank you all , you 3 are my Fatsecrete motivations daily even though you don't know it , thank you so much
27 Jan 16 oleh anggota: Saige18
|
when I c my friends striving to achieve their goals...it makes me wanna work harder to achieve mine :P looks like this site has brought us together in ways words just cant explain
27 Jan 16 oleh anggota: Ibiza122
|
Saige not sure if you know but FootGear is having a massive sale. They stock all the well known brands....and divine running shoes. Nando's...mmmm....Congrats on your progress!
27 Jan 16 oleh anggota: SwoleMateBunny
|
thanks LowCarb i will have a look this weekend.
27 Jan 16 oleh anggota: Saige18
|
Thanks Saige. That means a lot! I have a lot to shake off still, so that, and all of you encourages me tremendously. Have a fabulously fit and healthy week and weekend. And enjoy the cheatmeal if you have one.
27 Jan 16 oleh anggota: bren.ec
|
27 Jan 16 oleh anggota: Yolanda Henning
|
29 Jan 16 oleh anggota: Black Bee
|
29 Jan 16 oleh anggota: snezica
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Saige18
|