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have a viral infection i have been getting over so no gym for nearly two weeks makes me nervous i dont like to go so long without workputs back into it in the next few days
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86,8 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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2332 kkal
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Lemak: 51,29g | Prot: 232,92g | Karb: 239,60g.
Makan Pagi: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Makan Siang: Chicken Meat , Cheese and Spinach Filled Cannelloni. Makan Malam: Margarine (Soybean, Hydrogenated) , Carrots , Green Peas (Frozen) , Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat. Camilan/Lainnya: Tip Top Ice Cream Trumpet - Vanilla, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . lagi...
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berat badan stabil
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