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I’m little sad I gained but I know what contribute to the stress eating. I’m taking accountability for my gain and know that I’m going to do better. And not let LIFE get to me the things I can’t control. I’m going to be consistent with my journaling my food and make better healthier choices. Do my best to get some form of exercise in each day. Oh and most of all drink more water. Be kinder to myself when I stumble and not just say screw it and go buck wild and binge. I deserve to be healthy and happy. I GOT THIS!!
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164,3 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 80,4 kg.
Diet diikuti: Cukup Baik.
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807 kkal
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Lemak: 25,26g | Prot: 67,37g | Karb: 81,63g.
Makan Pagi: Nescafe Cafe De Olla, Primal Kitchen Collagen Fuel Vanilla Coconut, Fairlife Chocolate Milk, Great Value Powdered Peanut Butter, Ghost Whey Protein. Makan Siang: Costco Sunrise Energy Bars with Omega-3. Camilan/Lainnya: Apricots , Peach. lagi...
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berat badan stabil
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 Komentar
25 Jun 24 oleh anggota: Snowwhite100
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25 Jun 24 oleh anggota: -MorticiaAddams
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25 Jun 24 oleh anggota: AJRM1105
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U Got This!!! Your commitment is the key 🫶🏾
27 Jun 24 oleh anggota: Alindsey83t
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you got this, more than likely it's water weight and you can continue to loose weight I started at 353ln here with fat secret now I'm 283 lost 70lb in a year and had many times of a gain only temporary keep doing what you plan for and it should go back down!!!
07 Jul 24 oleh anggota: SaraRiley
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Sejarah Berat Badan StephanieD1973
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