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Rough year, lost 50 pounds by last December. Broke my anckle, and after surgery and screws I find myself up 40 pounds. oh bother.
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1795 kkal
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Lemak: 127,64g | Prot: 136,66g | Karb: 24,50g.
Makan Siang: Best Choice American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Makan Malam: Great Value American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Whole Foods Market Dijon Deviled Eggs. Camilan/Lainnya: Great Value Vienna Sausage, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Kirkland Signature Roasted & Salted Peanuts (Package), Javy Instant Protein Coffee. lagi...
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